Sarah McMurray is a BACP-registered psychodynamic counsellor based in Tunbridge Wells, offering counselling in person and online to adults and young people aged 16+. She supports people experiencing anxiety, stress and overwhelm, low self-esteem, relationship difficulties and significant life transitions.
About me
Hello, I’m Sarah McMurray
I’m a qualified psychodynamic counsellor offering therapy for adults and young people. A psychodynamic approach helps you understand how your current feelings and behaviour are shaped by your past experiences and your unconscious mind and impulses. My practice is grounded in thoughtfulness, and consistency — creating a space where we can explore whatever is troubling you, at your own pace.
I trained on a BACP-accredited Diploma in Psychodynamic Counselling and am a registered member of the British Association for Counselling and Psychotherapy (BACP). I support many issues including: anxiety, low mood, grief, stress, and major life upheavals including relationship breakdowns.
My background is in international recruitment and education and now I work independently in my private practice.
Overwhelmed? Start here
Counselling for adults
Anxiety comes in many shapes and forms and often feels unmanageable. These overwhelming feelings often have an underlying cause - relationship or family difficulties, work stress, burnout, low confidence, and major life transitions including separation or bereavement.
Counselling offers time to reflect, make sense of what’s happening, and find new ways to move forward.
Counselling for young people (16–25)
Being a young adult is exciting but can also be a time when you can feel very vulnerable. I help young people manage their anxiety around exam pressure, fear of failure, relationship changes, self-esteem concerns, and the emotional challenges of graduation and the future.
Therapy offers space to explore these experiences and build self-awareness, confidence, and resilience.
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Flexibility to work with me online or in person
I offer counselling sessions online to suit busy lifestyles. Many people find this a good option as it allows them to talk from home or another private space. Online sessions are as effective as meeting in person.
£60 per session
Sessions last 50 minutes
Online via Google Meet
I also meet clients face-to-face in my therapy room based at the Pantiles Chambers in central Tunbridge Wells. The room is a private, calm and comfortable space to talk and think.
£60 per session
Sessions last 50 minutes
Face-to-face in Tunbridge-Wells
I offer concessionary rates for those on a low income. I believe counselling should be affordable, so please do contact me in confidence.
What you can expect
Starting counselling can feel like a big step. Sessions with me are steady and consistent, giving you a regular time each week to talk things through.
You don’t have to share everything at once. We go at your pace, and you decide what feels comfortable to bring. Over time, therapy can help you feel more grounded, more self-aware, and more able to manage life’s challenges.
How to get started
Beginning counselling in Tunbridge Wells (Pantiles Chambers, 85 High St, TN1 1XP) or online can feel like a big decision. Here’s what the first steps look like:
I offer a 50-minute assessment session for £45. This is an opportunity to talk about what brings you to counselling, what you hope to gain, and to see whether my approach feels right for you. I will also explain how I work and answer any questions you may have.
If we decide to continue, we’ll agree on a regular session time. Counselling can take place online or in person in Tunbridge Wells. We’ll also discuss whether a short-term or open-ended approach would best suit your goals.
Once therapy begins, we’ll meet weekly for 50-minute sessions. Some people come for focused short-term work, while others prefer longer-term support. Together we’ll find a pace and approach that feels right for you.
